Get Up Nation®! My name is Ben Biddick. I’m the Creator and Host of the Get Up Nation® Show and Co-Author of Get Up: The Art of Perseverance with former Major League Baseball player Adam Greenberg. Recently I had the honor and privilege of speaking with Carla Royal. Carla has extensive knowledge to share with Get Up Nation® developed during her education which includes a Bachelor of Arts degree in Sociology, a Masters of Education in Counseling, carrying credentials during her life of being a national certified counselor, a licensed professional counselor, a certified strategic intervention coach, and a certified integral master coach. Her clients are amazing people who are smart, capable, and have accomplished amazing things but may struggle with anxiety, stress, racing thoughts, and sometimes even physical symptoms that interfere with their work, sleep, and relationships. She helps her clients break through patterns of quiet anxiety, mental chatter, and self-distrust to experience fulfillment, clarity, and greater peace…something we all could use more of in our turbulent world. Thank you, Matt Lebris, for connecting me with Carla. Carla, welcome to the show!