Get Up Nation®! My name is Ben Biddick. I’m the Creator and Host of the Get Up Nation® Show and Co-Author of Get Up: The Art of Perseverance with former Major League Baseball player Adam Greenberg. Recently I had the honor and privilege of speaking with Catherine Sherlock of Higher Mindfulness. I was introduced to Catherine by Mike Houlihan and Bonnie Harvey, Founders of the world’s largest wine brand and New York Times Bestselling authors of The Barefoot Spirit. Catherine works with high-functioning leaders to maximize mind and energy, elevate consciousness to be more effective, and increase access to your capacities and potential. She helps people do the great things that leaders do: inspire, hold the bigger picture, create healthy culture and relationships, mentor leadership in others, maximize capacity for insight, create innovation and disrupt the status quo. Catherine, welcome to the Get Up Nation® Show!