Get Up Nation®! My name is Ben Biddick. I am the Creator and Host of the Get Up Nation® Show and Co-Author of Get Up: The Art of Perseverance with former Major League Baseball player Adam Greenberg. Recently I had the honor and privilege of speaking with Dr. Stuart Eisendrath, the author of the new book When Anti-Depressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression from New World Library. Dr. Eisendrath has been on the front lines in the treatment of depression as both a researcher and a clinician for over 20 years. He shares his expertise in how mindfulness-based cognitive therapy (MBCT) can bring relief to chronic sufferers of depression. The World Health Organization estimates that there are over one hundred million people worldwide suffering from depression. More than one sixth of Americans take a psychiatric medication--usually an anti-depressant--as they pursue health, wholeness, and healing. Such a pleasure to share with Get Up Nation Dr. Eisendrath’s expertise and insights when it comes to mental health. Thank you, Kim Corbin of New World Library, for connecting us! Doctor, great to speak with you today! Welcome to the show!